We all know that as a mom, we put everyone else’s needs in front of our own. The holiday season is no exception to that and is actually one of the more stressful times of the year for us. Self-care for moms during the holidays becomes crucial to get through this busy season with our sanity and health intact. Making self-care a priority as a mom will allow you to be more present and grounded around your family. I’ve got 6 ideas to help you get through the holidays with my easy to do self-care tips for moms.
Read MoreUsing the law of attraction to manifest what you desire can be either wonderfully easy or painfully hard depending on previous experiences with trying to use it. It seems simple enough, doesn’t it?
Ok, so let me try this out. I like tacos. I’m open to receiving tacos….
Where are my damn tacos?!
Ya’ feel me? It seems like all I am attracting is my lack of tacos. So why isn’t this working? Here are my top 5 reasons you may not be successful in attracting what you want.
Read MoreHave you ever heard the phrase “babies don’t come with a manual?” And everyone around you nods their head in unison and agrees. But what if I told you that every person on this planet has their own unique manual? What if I told you that this manual’s table of contents included all of your strengths, how to operate in this world, how to make decisions, how to call in abundance, how to communicate, how to, well, pretty much everything?!
Read MoreCouples Counseling.
There it is. Two simple words, but when put together, their impact is immense. Those of you reading this are either 1) considering couples counseling because its your last hope or 2) you’ve tried couples counseling and it didn’t work.
You have probably heard on the singer P!nk, and when I think about the trials and tribulations of a relationship- I think about these lyrics
Read MoreIt can be hard to deal with self-doubt when those voices are sometimes deafening. There are many risks associated in hanging on to self-doubt that you should be aware of. If you suffer from self-doubt, it’s important to understand the type of harm you’re doing to yourself if you continue to hang on to it. Not dealing with your self-doubt affects both past, present, and future when we let it eat us up inside.
Read MoreIf you’re the kind of person who is always thinking of ways to please others, it can sometimes be very difficult to hold space for yourself. This is especially true if you are an empath or hate disappointing others. Saying yes to everything is the fastest way to burn out and leave you curled up in the fetal position on the floor wondering how you’re ever going to get anything done (been there, done that!).
Read MoreAre we allowed to be in love with ourselves? Isn’t that a selfish thing to do? I used to think that way… until I lost myself. I lost all of me. I didn’t know who I was anymore. I knew I was a wife, a mother, a daughter. But these words were all titles. If I stripped myself of all the titles- deep down, who the hell was I?
Read MoreWhat is an empath? If you’re wondering that question, (or wondering if you are one), then you’re in the right place.
Read MoreMarriage compatibility with your partner isn't something that you have or don't have. There are ways to create more compatibility between you and your partner if you feel like this is something that's been lost.
Read More